Cha Cha Cha Chia

Yes we all love and adore those weird puddings popping up everywhere but did you know you can make them at home!

Benefits of Chia Seed

Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
1-ounce, serving of chia seeds also contains 5.6 grams of protein.
Mixed with water, they can replace egg in vegan cooking

How much Chia should you eat in a day.

It is recommended to eat 20 grams (about 1.5 tablespoons) of chia seeds, twice per day.

Is Chia a good source of fiber?

Two tablespoons of chia seeds have almost 10 grams of fiber. That's around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss.

Looking for a fun Chia Seed Super Pudding?

⅓ cup coconut milk (you can use cream too)

1 tbsp @rustysnut almond butter

1 scoop @furtherfood collagen

1 package @foursigmatic adaptogenic coffee

4-5 tbsp chia seeds (white or black)

MIX. SEAL. REFRIGERATE. ENJOY!

Note: Chia Seed Pudding normally last about 5-7 days in your fridge

Mallory Schwartz