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Join me for this week’s 22 Minute Workouts!

Workout with Me!

Click the Tabs Below for the quick + use friendly 22 Minute Workouts!

ABs like Gwen: Grab a ball or block + groove to your favorite Pop Punk Queen.

Toning (and Tightening): Remember that awesome ‘TNT’ class in college? You don’t? Well come ‘Tone n Tighten’ with me! 1 set of weights.. get ready to ROCK!

Yoga Flow: A little less intense as my Power Yoga, but same great release and fun acoustic music.