Kick it UP!
Let’s get moving together!
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link to BarreFIT LIVE
this week’s Sweet Potato HASH
Sweat with ME!
Stuck in quarantine? Not ready to go back into a gym? Love the ‘new normal’ fitness routine at home?
I have got you covered! Every Saturday 10:00AM EST/ 17:00 Israel Join me for 45 Min BarreFIT: a fun ballet + dance inspired workout. Limited space and equipment needed! ZOOM Link This is the same link for every Saturday (password 12345 if you need it).
DONATION BASED
Thank you for all the support. Thank you for believing in me. Thank you for helping me smile each and every day. Your energy fills me up to stay motivated and inspired to share even more ideas and moves!
Can’t make it to my LIVE workouts? I’ve got you covered! Will be saving and uploading our ZOOM to Youtube! PLUS a few more youtube workouts you’ll enjoy! Click here to SUBSCRIBE and follow my videos!
30 Minute Strength Training
Grab Your Mat + 1 Block
All Levels Welcome
Hungry Girl
Here is this week’s Sweet Potato Hash recipe.
Literally hash is from the word Hatcher in French ‘to chop’
1 large sweet potato chopped
1/2 yellow onion chopped
1/2 tbsp Beautiful Briny Sea Magic Unicorn Seasoning
1 tsp cayenne pepper optional
2 eggs
Sprinkle of arugula, sun-dried tomatoes, + nutritional yeast!
Cook sweet potatoes and onions in olive oil with seasoning about 10-12 minutes. Make two pockets for the eggs and cover and cook another 5-9 minutes depending on how you like your eggs! Sprinkle with the fixings!
בטייבון ♀️ (eat up)
Fun faster Vinyasa Flow with strong core focus!
Grab your mat + water 🙏🏻
Set your intention ❤️ Be here in the NOW 🥰
